Khmer Boxing

We teach the authentic of Kun Khmer – the Khmer modern and ancient martial art, seeking perfection and identity of the way of the warriors.  We are concentrating the teaching of hand and hand combatant.  The techniques combine with three major styles:

• The ancient training method of the “Boran” aka Kbach Kun Boran Khmer
• The footwork’s door system training method of “Boran Leay Sa’mai”
• The modern Free Style Fighting (Kickboxing) of “Pradal Serey” is a basic fighting techniques of the Mae Kun Boran


TRAINING

Our training consists

• Warm up - stretching - you can do you own routine or follow instructor's lead. 
• Shadow fighting - work/practice various techniques with emphasis of fighting strategy and strong guard to protect body's vulnerable targets, basic punching, elbowing, kicking and kneeing. 
• Pad work - build condition and stamina 
• Sparing with emphasis of fighting strategy
• Bag work - this is an excellent way to develop conditioning and muscle memory.  Kicking the bags good way to condition the shins as well as power though must be practice prior to class time or post training due to space allocation.

Warning:  You must properly trained Before attempting to work on bags for punching, kicking, elbowing or kneeing. Otherwise you will result severe pain and injury. There will be one-on-one pad training and the clinching with Kru. 

Kru Noun Soriya and Bernie Ongewe will be our Kun Khmer trainers until we bring more of Kun Khmer trainers from Cambodia.